Hi! I'm Jan Marie and I'm Here to Help You...
I’m here to help remind you to take a breath or a time out. We’ll begin to incorporate more self-care techniques back into your life so you can be the best version of yourself.
Together we’ll help you reconnect with yourself and your needs so you can be proactive (and not crash and burn anymore!).
I’m here to remind you not to give more than you have to give, and to refill before you spread yourself thinner than you already are.
- Dig deep and then watch them blossom into the beautiful beings they are and can’t see (just yet).
- Get out of their comfort zones by calling them out on what no one else will (in a gentle way) and holding them accountable for their choices and their lives.
- Advocate for themselves, speak from their hearts, and bare their souls (safely & with boundaries).
- Feel empowered to make the tough uncomfortable choices and reassure them that they are not alone, and that there is beauty in change.
My Fun Little Bio
I’m originally from Miami, FL (born & raised).
I grew up nestled in and around a cocoon of Cubans who were proud and strong.
After two decades of living in NJ & NY…in the cold (I am definitely Caribbean), going to school, falling in love, getting married, and starting my family, I am now proud to say I am back home (close enough) in Naples, Florida.
I have two beautiful miracle babies, both under 3 1/2 (yes both!), who give me a run for my money, are as stubborn as I am, and melt me with their hugs and kisses.
I start my day with an espresso and can live off of bread, and milk chocolate. I love to dance (I always have), and love my family and my friends as extensions of the same.
In my spare time you’ll find me smiling and starting conversations with complete strangers, dancing to absolutely any beat, hugging & kissing my babies until they are soggy, surrounded by my huge, unconditionally supportive, and relentlessly loving family in Miami.
My Official Bio
Jan is a therapist turned life coach, and motivational speaker who prides herself on being genuinely compassionate, non-judgmental, and supportive so that her clients can feel nurtured, empowered, and live happy and healthy balanced lives. She blends her nearly two decade-long career in mental health, private practice, and entrepreneurship to help you live your life with balance and fulfillment. As the mother of two toddlers, she prides herself on working her business around her life so that she can live the life that she herself supports her clients in living.